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Lisa Bryant, ND
Licensed Naturopathic Physician
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Co-authored Articles (59)
Getting Phlegm out of Your Throat Without the Use of Medicine
Get rid of phlegm fast with these easy home and lifestyle tips Dealing with phlegm can be really annoying. Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try ho...
The Most Effective Home Remedies to Combat Diarrhea
Easy ways to treat and prevent diarrhea at home Diarrhea is a common gastrointestinal problem that usually goes away on its own within a few days, but it can be uncomfortable. Luckily, there are several natural ways you...
How to Ingest Oregano Oil
A guide to safely taking oregano oil & how it can help youYou may have heard about the potential medical benefits of taking oregano oil. This doesn't necessarily mean ingesting oregano oil is a solid treatment, though. T...
How to
Cure Vertigo at Home
Vertigo is the feeling that you’re dizzy and spinning, which may also include nausea and vomiting. Typically, an issue within the inner ear leads to vertigo. However, it can have a variety of causes and triggers, inclu...
How to
Treat Low Blood Pressure Naturally
If your blood pressure numbers are too low, you’re probably looking for ways that you can raise it. While the food you eat is important for managing your blood pressure, there are a lot of other things that you can do ...
How to
Detoxify Your Kidneys Naturally
In this fast buzzing, stress-filled life you are exposed to a variety of toxins. You may turn to unhealthy indulgences in the form of fast food, stimulants like caffeine drinks, and partying to keep you going. Your kidne...
How to
Avoid Pregnancy Naturally
Tracking your body’s natural monthly rhythms is a great way to get in sync with your cycle and try to prevent pregnancy without using other forms of birth control. Often referred to as “natural family planning,” tr...
How to Take Oscillococcinum for the Flu
Best time of day & dosage amounts for flu reliefOscillococcinum is a homeopathic medicine used to treat the flu or prevent the infection altogether. It's made from wild duck heart and liver. Although the main ingredients...
How to Get Rid of Dry Mouth Naturally
Learn how to treat & avoid having cotton mouthIf you're dealing with dry mouth and you want to treat it naturally at home, there are a lot of different home remedies you can use. Keep your mouth moist by doing things lik...
How to
Ease Herpes Pain with Home Remedies
What people call herpes consists of two closely related viruses, herpes simplex type 1 and type 2 viruses (HSV-1 and HSV-2, respectively). HSV-1 most often causes cold sores or fever blisters on the mouth and lips while ...
How to
Take Oil of Oregano for a Cold
Oregano has natural anti-bacterial and anti-viral properties that have made it a traditional cold remedy for a long time. While research hasn't backed up oregano oil as a medication, lots of people use it for relief. The...
How to
Treat Boils at Home
Boils are pus-filled bumps that form under your skin, usually as a result of a bacterial infection. They can occur anywhere, but often form on the face, back, inner thighs, and armpits. Boils are usually harmless and cle...
How to Shrink a Prostate Through Natural Remedies
Herbal, diet, and lifestyle remedies to shrink your prostateThere are medications available that can help to reduce the size of your prostate if it’s enlarged, which may be evident if you have a frequent urge to urinat...
How to Treat and Prevent Yeast Infections
A guide to getting rid of yeast infections in the comfort of your home Most women experience a yeast infection at least once, so you’re not alone if you’re looking for relief. Luckily, while these are very annoying, ...
Best Home Remedies for Itchy Skin & What to Avoid
14 home treatments for itchy skin to give you fast reliefDealing with itchy skin is never fun, no matter what the cause is. Thankfully, there are ways you can address your itchy skin and soothe irritation right from home...
How to
Reduce Acne Scars with Home Remedies
An acne scar occurs when a pimple or cyst gets popped or broken, leaving behind a layer of damaged skin. Read on to learn more about natural home remedies you can use to get rid of acne scars and reveal fresher, smoother...
How to
Reduce Edema Naturally
Edema, or oedema, occurs when excess fluids get trapped in your body tissue and make an area swollen. While you normally get edema in your hands, feet, or legs, you may experience it anywhere on your body. You may have e...
How to Detox and Clean Out Your Colon
Learn how to naturally cleanse your colon for gut health Some natural health practitioners recommend a periodic colon cleanse, which may remove toxins from your digestive system. You can complete this kind of cleanse by ...
How to Alleviate Excess Stomach Acid
Soothe an upset stomach caused by reflux or other complications Your stomach is full of naturally produced acid that helps break down food and protects the GI tract from infection. But, excess stomach acid can cause unco...
The Best Natural Ways to Reduce Tinnitus (Home Remedies & Treatment)
Try these alternative methods to help with ringing in your ears Tinnitus (pronounced “TINN-ih-tus” or “ti-NIGHT-us”) occurs when you hear sounds that aren’t in your environment. You may hear ringing, buzzing, ...
