Learn all the ways you can get rid of the gray ChatGPT background from your text

If you've ever tried to copy and paste something from ChatGPT into a word processor like Google Docs or Microsoft Word, you've likely run into the problem of your text having a gray background. Thankfully, removing the gray ChatGPT background is a simple task, and in this article we've gone over two methods you can use to complete it.

Things You Should Know

  • Paste your text with Ctrl+Shift+V (or Cmd+Shift+V on Mac) to paste without formatting.
  • Highlight text with a gray background and select Clear formatting to remove the background.
  • Go to your word processor's Borders and shading menu and remove the text background.
Method 1
Method 1 of 2:

Pasting without the Gray Background

  1. You can also copy the text by right-clicking (or Ctrl-click on Mac) and select Copy.
  2. Make sure your cursor is placed where you want to paste the text.
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  3. There are a few ways you can paste your text without the gray background:
    • Press Ctrl+Shift+V on Windows or Cmd+Shift+V on Mac.
    • Right-click (or Ctrl-click on Mac) and select Paste Special... > Paste without formatting or Paste as plain text.
    • In Microsoft Word, you can right-click (or Ctrl-click on Mac) and select Keep Text Only under Paste Options, which has an icon of a clipboard with the letter "A" next to it.
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Method 2
Method 2 of 2:

Removing the Gray Background

  1. You can also right-click (or Ctrl-click on Mac) and select Copy.
  2. You can do this by pressing Ctrl+V on Windows or Cmd+V on Mac.
  3. There are a few ways you can do this, depending on which program you're using and if you want to keep any formatting:
    • In Google Docs, highlight the pasted text, right-click (or Ctrl-click on Mac) and select Clear formatting.
    • If you want to keep the text formatting but only remove the background in Google Docs, highlight the pasted text and go to Format > Paragraph Styles > Borders and shading > Background color > None > Apply.
    • In Microsoft Word, highlight the pasted text, right-click (or Ctrl-click on Mac), click Styles, then click Clear formatting.
    • If you want to keep the text formatting but only remove the background in Microsoft Word, highlight the pasted text, click the arrow dropdown next to the Borders button and click Borders and Shading…. Click the Shading tab, change the fill to No Color, select Text in the "Apply to:" dropdown, and click OK.[1]
  4. If you opted to remove the background color instead of just clear formatting, you'll likely need to change your font color from white so it is legible.
    • Highlight the text and change the font color to black or automatic (or any other color that matches your document).
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Tips

  • By default in Word, you should see a Paste Options button immediately after pasting text into your document. Hover over it and select the option to merge with your current formatting or paste the text plain to remove any special formatting from the text you're pasting.
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About This Article

Stan Kats
Reviewed by:
Professional Technologist
This article was reviewed by Stan Kats and by wikiHow staff writer, Hannah Dillon. Stan Kats is a Professional Technologist and the COO and Chief Technologist for The STG IT Consulting Group in West Hollywood, California. Stan provides comprehensive technology solutions to businesses through managed IT services, and for individuals through his consumer service business, Stan's Tech Garage. Stan holds a BA in International Relations from The University of Southern California. He began his career working in the Fortune 500 IT world. Stan founded his companies to offer an enterprise-level of expertise for small businesses and individuals. This article has been viewed 8,191 times.
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Co-authors: 3
Updated: December 11, 2025
Views: 8,191
Categories: Software
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