Q&A for How to Jump Double Dutch

Practice with one rope at first. Once you're comfortable you can add the second rope. Start at a slow pace or whatever your comfortable with and gradually get faster.

You can search in your local phone book or on Google, by typing in the name of your town and "double dutch teams".

You can enter double dutch as soon as the rope closest to you hits the ground.

It’s best to go from foot to foot, but there is a variety of different styles you can jump in double Dutch. You can do the single-foot hop, the criss cross, and many more. It’s similar to how you run.