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QuestionCan you get in shape quickly?
Greg MaurerGreg Maurer is a Health & Fitness Specialist and the Vice President of Fitness and Education for Workout Anytime. With over a decade of experience, he specializes in functional training, yoga, pilates, exercise and aging, home exercise programs, and numerous fitness diets. Greg holds a BS in Exercise Physiology from Temple University.
Health & Fitness SpecialistYou can, but you shouldn't treat fitness as a seasonal thing. Trying to make a huge amount of progress in a short time will only set you up for failure and will not help you long-term. For better results, try to maintain your weight and body fat levels yearlong. It's okay if these things fluctuate a bit, but don't let it go too far. -
QuestionHow do I get in good summer shape?Greg MaurerGreg Maurer is a Health & Fitness Specialist and the Vice President of Fitness and Education for Workout Anytime. With over a decade of experience, he specializes in functional training, yoga, pilates, exercise and aging, home exercise programs, and numerous fitness diets. Greg holds a BS in Exercise Physiology from Temple University.
Health & Fitness SpecialistThere's really two components to looking good in a swimsuit during summer: the level of muscular development and the level of body fat. The only way to control your body composition is through diet. To lose body fat, you have to exercise. A combination of both will help you achieve the shape you desire. -
QuestionHow often should I wash my speedo?
Community AnswerI would recommend at least soaking it in hot water every time you wear it. -
QuestionWhat if I have an erection in a Speedo at the beach?
Community AnswerTry to keep it hidden. Throw a towel around yourself; you'll have to be much more cautious as your body is easily seen when in beach gear at the beach. Sit down and wait till it passes.
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