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QuestionWhat gym equipment is best for beginners?
Greg MaurerGreg Maurer is a Health & Fitness Specialist and the Vice President of Fitness and Education for Workout Anytime. With over a decade of experience, he specializes in functional training, yoga, pilates, exercise and aging, home exercise programs, and numerous fitness diets. Greg holds a BS in Exercise Physiology from Temple University.
Health & Fitness SpecialistIn a well-rounded program, you should do some cardio and some strength training. So, pick at least one thing in the gym to use for cardiovascular exercises, like a bike, an elliptical, or a treadmill. For weight training, it is safer and easier for a beginner to use a selectorized equipment instead of picking up free weights. -
QuestionWhat are the best exercises for beginners at the gym?Greg MaurerGreg Maurer is a Health & Fitness Specialist and the Vice President of Fitness and Education for Workout Anytime. With over a decade of experience, he specializes in functional training, yoga, pilates, exercise and aging, home exercise programs, and numerous fitness diets. Greg holds a BS in Exercise Physiology from Temple University.
Health & Fitness SpecialistYou can start with three simple movements. All you really need to do at first would be a leg press, a seated row and a chest press. Try building up three sets of those and learning how to do them properly with the help of a trainer if possible. -
QuestionWhy we should clean the equipment after doing exercise?
Community AnswerIt's a courtesy to other gym goers and helps prevent germs like MRSA from spreading. -
QuestionWhat about resting muscles in between workouts?
Brian GreenbergCommunity AnswerThe common answer if you do weightlifting is to rest between 48 hours and 72 hours between working out muscle groups again. A lot of it depends on the type of workout you do and how heavy you are lifting. Don't forget to eat, and get good sleep also.
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