How to Treat Lipomas Naturally

Co-authored by Ellen Turner and Dan Hickey

Last Updated: January 21, 2026 Fact Checked

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A lipoma is a benign (non-cancerous) overgrowth of fatty tissue that usually grows on your neck, shoulders, abdomen, arms, thighs, or back.^{[1]
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Ellen Turner
Double Board-Certified Dermatologist

Expert Interview} Lipomas are painless, harmless, and very slow-growing. Located between the skin and the muscle, they will feel spongy and will move freely under your skin. Although lipomas are harmless, they can limit your range of motion and may alter your appearance. Fortunately, you can try natural treatments to shrink your lipomas. However, seek medical attention if you experience pain, see new lumps, or have problems with your range of motion.^{[2]
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Method 1

Method 1 of 3:

Treating Lipomas with Natural Oils and Herbs

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Create an ointment using natural oils and herbs. Natural oils such as neem and flaxseed make an excellent base for ointments.^{[3]
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Research source} Experiment with different combinations of herbs and oils, but remember that home remedies are not guaranteed to improve lipomas.
- Neem oil is an astringent that helps protect your skin. It is commonly used in Ayurvedic (ancient Indian) medicine to treat lipomas.^{[4]
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- Flaxseed oil has high levels of omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury.^{[5]
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  Mayo Clinic
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Tip: While not a natural oil, cooled green tea is a great alternative for your base. It is high in antioxidants that help regulate blood sugar and blood fats.^{[6]
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Mix chickweed with a natural oil or tea base. Blend 1 teaspoon (2.5 g) of chickweed with 2-3 tablespoons (30-45 mL) of neem oil or flaxseed oil. Apply the salve to the lipoma. Keep in mind that chickweed is a traditional remedy with some anti-inflammatory properties, but is not guaranteed to improve or remove the lipoma.^{[7]
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- Chickweed has been used in traditional medicine for its ability to soothe skin ailments and reduce inflammation.^{[8]
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- Or, use 1-2 tablespoons (15-30 mL) of cooled green tea instead of neem or flaxseed oil to make a paste.
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Try creating an ointment with turmeric. Mix 1 teaspoon (2.5 g) of turmeric powder with 1-2 tablespoons (15-30 mL) of neem oil or flaxseed oil to make a paste. Smooth the ointment onto the lipoma. Your skin will turn a bit orange or yellow because of the turmeric. Cover the lipoma with a bandage to protect your clothes. Keep in mind that while turmeric may support ipoma healing, there is no clinical evidence that it will remove the lipoma on its own.^{[9]
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- Turmeric, like neem oil, is commonly used in Ayurvedic medicine. Its major compound, curcumin, has anti-inflammatory properties.^{[10]
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  Research source} that may help reduce the size of your lipoma.
- Alternatively, add 1-2 tablespoons (15-30 mL) of cooled green tea instead of neem or flaxseed oil to the turmeric.
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Add dried sage to neem oil or flaxseed oil. Mix ½ to 1 teaspoon (1.3-2.5 g) of dried sage with 2-3 tablespoons (30-45 mL) of neem oil or flaxseed oil. Coat the lipoma with the balm. While sage has some anti-inflammatory properties and supports overall skin health, scientific evidence for lipoma reduction is lacking.^{[11]
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- Substitute 1-2 tablespoons (15-30 mL) of cooled green tea for neem or flaxseed oil to make a paste.
- Sage is used in traditional Chinese medicine to dissolve fatty tissue.^{[12]
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Method 2

Method 2 of 3:

Making Dietary Changes

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Increase the amount of vegetables and fruits in your diet. Fruits and vegetables have antioxidants that help lower fats in the blood.^{[13]
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Go to source} While there’s no direct scientific evidence that diet alone can cause or cure lipomas, what you eat influences your fat metabolism and inflammation, which may support lipoma healing.^{[14]
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- Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash, and bell peppers.^{[15]
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Eat more fish. Fish has good amounts of healthy omega-3 fats and quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas, although more clinical research needs to be done to explore this connection.^{[16]
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- Salmon and tuna are excellent sources of omega-3 fatty acids and are high in protein.^{[17]
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- Good sources of omega-3 fatty acids that are also high in vitamin B-12 include mackerel, herring, and trout.^{[18]
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Limit your red meat consumption. If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats.^{[19]
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Go to source} While limiting red meat is generally healthy for you overall and is part of an anti-inflammatory diet, there is no evidence that this alone will fully treat or remove a lipoma.^{[20]
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- Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein.

Method 3

Method 3 of 3:

When to Seek Medical Treatment

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See a doctor if you feel pain or discomfort, have a new lump, or see swelling. It’s possible for a lump to look like a lipoma but really be something else. Since lipomas aren’t painful, experiencing pain might be a sign that your lump needs medical attention. Similarly, it’s best not to try treating a new lump or an area of swelling until you’ve had it checked by a doctor.^{[21]
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Cleveland Clinic
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- Your lump is most likely not a cause for worry, but it’s good to be sure that it’s a lipoma rather than something else.
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Expect your doctor to do a tissue biopsy and an X-ray, MRI, or CT scan. These tests will help your doctor make sure what you have is really a lipoma. In most cases, your doctor will do your diagnostic tests quickly in their office.^{[22]
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Cleveland Clinic
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- You shouldn’t feel any pain when your doctor takes a biopsy, but you may experience discomfort. Before taking a biopsy, your doctor will numb the area around the lipoma. Then, they’ll use a thin needle to take a small sample from the lump. Finally, they’ll examine the sample under a microscope to make sure it’s a lipoma.
- X-ray, MRI, and CT scans are all imaging tests. In most cases, your doctor will just do one of them. An X-ray can show a shadow where the lipoma is located, while an MRI and CT scan can show the lipoma in more detail.^{[23]
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Ask your doctor if liposuction can treat a lipoma that’s bothering you. If you have a small lipoma that is interfering with your daily life, your doctor may be able to remove it using liposuction. To do this procedure, your doctor will administer a numbing agent near the lipoma so you won’t feel pain. Then, they’ll use a needle to suck out the fatty tissue in the lipoma.^{[24]
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- This simple procedure is quick and doesn’t require much recovery time. However, you might experience soreness, discomfort, and bruising.
- Alternatively, your doctor can inject Kybella into a lipoma to shrink it, according to double board-certified dermatologist Ellen Turner. It doesn’t eliminate lipomas, but it’s a “great non-surgical option for patients who don’t want scarring,” continues Dr. Turner.^{[25]
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  Ellen Turner
  Double Board-Certified Dermatologist
  
  Expert Interview}
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Consider surgical removal if the lipoma restricts your movement. If your doctor thinks surgery is the right option for you, they’ll usually sedate you before surgery. To remove the lipoma, they’ll make a small incision and then extract the lipoma from your body. Finally, they’ll stitch up the incision.^{[26]
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Cleveland Clinic
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- After surgery, you may have some scarring around the area. However, the scar likely won’t be very noticeable. Additionally, discomfort and bruising are common in the days after surgery.
- You might also consider surgery if the lipoma is affecting how you feel about your appearance.
Tip: If you get your lipoma surgically removed, it’s very unlikely that it will come back.^{[27]
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Expert Q&A

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Question

How can I increase the hemoglobin level in my blood?

Zora Degrandpre, ND
Natural Health Doctor
Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.

Zora Degrandpre, ND

Natural Health Doctor

Expert Answer

Hemoglobin is an iron containing molecule found in red blood cells. Hemoglobin carries oxygen to the cells and carries carbon dioxide to the lungs for excretion. The best way to increase hemoglobin levels is to increase the amounts of fresh fruits, vegetables and lean protein in your diet. Also include foods rich in iron such as lean red meats, dark, leafy green vegetables, beans and poultry.

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Tips

Never try to squeeze or irritate your lipoma.

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It is always wise to consult a doctor first before trying a natural treatment.

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Warnings

None of the herbal treatments listed here have been scientifically studied. Evidence may be anecdotal in nature and should not replace medical evaluation and treatment.

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